Hoʻopili i ke kala o ka sopa kī keʻokeʻo

ʻOiai ʻelua wale nō kaʻina hana ke kī keʻokeʻo:maloʻo kī keʻokeʻoahoʻomaloʻo kī keʻokeʻo, ʻo kāna kaʻina hana he luuluu loa a lawe i ka manawa.I ke kaʻina o ka maloʻo, ʻoi aku ka paʻakikī o nā hoʻololi biochemical o ka tii polyphenols, theanine a me nā carbohydrates, akā ʻaʻole e like me ke kī ʻeleʻele a me ke kī ʻōmaʻomaʻo, ʻaʻole hiki ke hoʻololi ʻia ka ʻike ma hope o ka hoʻololi ʻana.

Loaʻa i ke kī keʻokeʻo 0.1% ~ 0.5% o theaflavins.Hoʻopaʻa piha ʻia ke kī keʻokeʻo kahiko i ka wā mālama lōʻihi.Ma kēia kaʻina hana, hoʻololi hou ʻia nā catechins i theaflavins a i ʻole thearubicin, i lawe ʻia i ke kī keʻokeʻo kahiko.He mea nui ia me ka waihoʻoluʻu ʻālohilohi a hohonu, a he hana olaola maikaʻi nā theaflavins, a maikaʻi loa lākou i ka mālama ʻana i ke olakino.

Kāohi i nā maʻi cardiovascular a me ka cerebrovascular

ʻIke ʻia ʻo ka "gula gula" i ke kī, loaʻa i nā theaflavins ka hana kūʻokoʻa o ka hoʻohaʻahaʻa ʻana i nā lipids koko.ʻAʻole hiki i ka Theaflavins ke hui pū me ka cholesterol i loko o ka ʻōpū e hōʻemi i ka absorption o ka cholesterol i loko o ka meaʻai, akā ke kaohi pono ʻana i ka synthesis cholesterol ponoʻī o ke kino, a ua hōʻike nā haʻawina e kōkua nā theaflavins i ka hoʻoikaika ʻana i ka paʻakikī a me ka elasticity o nā pā kīʻaha koko, a laila e hāpai i ka hoʻomaha. o nā kīʻaha koko, no laila e pale hou aku i ka hiki ʻana mai o nā maʻi cardiovascular a me ka cerebrovascular.

Mālama nui i ke ake

Hiki i ka Theaflavins ke pale pono i ka lawe ʻana o ka momona kiʻekiʻe a hoʻomalu i nā lipids koko.I ka manawa like, hiki iā ia ke hōʻemi i nā lipids koko a hoʻolalelale i ka decomposition a me ka metabolism o nā momona.I ka manawa like, he mau antioxidants maikaʻi loa nā theaflavins, hiki ke hōʻemi a hoʻolōʻihi i ka hōʻino ʻana i ka waiʻona i ke ake a pale i ke ake.ate.

ʻO ka inu ʻana i ke kī keʻokeʻo i ke ola o kēlā me kēia lā ʻaʻole hiki ke hoʻohaʻahaʻa liʻiliʻi i nā lipids koko, akā hiki i nā theaflavins ke kāohi i ka lawe ʻana o ke kino i ka momona.Ma kēia ʻano, pono e hoʻopiha ke kino o ke kanaka i nā lipids koko ma ka wāwahi ʻana i ka momona o ke ake, a e emi mālie ka momona o ke ake i ka manawa.Hiki i ka lawe ʻana i ka momona o ke ake, no laila he hana maikaʻi loa ka theaflavins no ka wehe ʻana i ka momona momona me ka ʻole o nā hopena ʻaoʻao, a he ʻano pale no ke ake.