1. Hiki i ka inu kī ke hoʻopiha i ka wai a me nā paʻakai pālolo: I ke kauwela, kiʻekiʻe ka mahana a nui ka hou.E hoʻokuʻu ʻia nā paʻakai potassium i ke kino me ka hou.I ka manawa like, ʻoi aku ka nui o nā huahana metabolic o ke kino e like me pyruvate, lactic acid a me carbon dioxide, e alakaʻi ana i kahi imbalance o ka pH.ʻO nā maʻi metabolic, ka puʻuwai maʻamau, ka hopena i nā hōʻailona e like me ka luhi, ka hiamoe, ka pau ʻana o ka ʻai, ka luhi a me ka noʻonoʻo.kīhe meaʻai paʻakai.ʻO ka awelika nui o ka pāpaʻa i lawe ʻia mai ka sopa kī he 24.1 mg no ka kala no ke kī ʻeleʻele, 10.7 mg no ka kala ʻōmaʻomaʻo, a me 10 mg no ka gram no Tieguanyin.Hiki ke hoʻonui ʻia ka paʻakai potassium ma ka inu ʻana i ke kī, e kōkua ana i ka mālama ʻana i ke kaomi osmotic maʻamau a me ke kaulike pH o nā cell i loko a ma waho o ke kino kanaka, a mālama i nā hana metabolic physiological maʻamau o ke kino kanaka.ʻO kēia ke kumu nui e kūpono ai ke kī no ka inu ʻana i ke kauwela.

2. Inu kī i ka hopena o ka wela dissipation, cooling, a me ka make wai: ka caffeine i loko o ke kī sopa pāʻani i ka mea nui i loko o ka hooponopono ana o ke kino wela kikowaena o ka hypothalamus o ke kino kanaka, a me ka lua, he diuretic hopena. .ʻO nā polyphenols kī, nā amino acids, pectin hiki ke hoʻoheheʻe ʻia i ka wai, a me nā mea ʻala i loko o kakopa kīhiki ke hoʻoulu i ka mucosa waha, hoʻoikaika i ka huna ʻana o ka saliva, a loaʻa ka hopena o ka hana ʻana i nā wai kino a hoʻopau i ka make wai.ʻO ka mea ʻala i loko o ke kī ponoʻī he ʻano mea hoʻoluʻu, hiki ke hoʻokuʻu i kahi nui o ka wela mai nā pores o ka ʻili kanaka i ka wā o ka volatilization.No laila, ʻoi aku ka maikaʻi o ka inu kī i ka wela o ke kauwela ma mua o nā mea inu ʻē aʻe i ka hoʻoluʻu a me ka makewai.